MAKING FRUIT AND VEGETABLES MORE NUTRITIOUS, DELICIOUS AND EASY

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February 24, 2021 2 min read

If you are interested in looking after the health of your body and the planet you need to try Nudus Simple Air-Dried Fruit & Vegetable Chips. Nudus is a proudly Australian owned company which provides quality Australian made whole food products in an easy to enjoy anywhere form.

Nudus Simply Air-Dried Fruit and Vegetable Chips are made up of 100% fruit or vegetable. This means no added sugars, salt, sweeteners, or additives, just 100% nutrition goodness for your body. All the Nudus Bites varieties have less than 3g of saturated fat per 100g. This is good news for your heart as excess saturated fat can increase your ‘bad’ LDL cholesterol and triglycerides which can lead to poor heart health.

Nudus stands out fromthe crowd for four main reasons:

Nudus chips are made from 100% Australian fruit and vegetables. This means you know that you will receive only the best quality produce.
There is nothing added and are a single ingredient whole food.
Nudus uses air drying which ensures more nutrients are retained than other methods of processing like boiling where the water-soluble vitamins can be lost. It also can be a healthier option to baked or fried options when saturated fat is used like coconut oil.
Nudus chips are delicious and nutritious! The whole fruit or vegetable is used which means the core, pip, peel and skin. It is also much better for the planet as it reduces waste.

Only 7% of Australian adults and 5% of Australian children are getting the recommended serves of vegetables they need a day for health. Half of adults and 2/3rds of children are getting enough fruit. This means most of us have room for improvement in this area.

Fruit and vegetables are important for many reasons. They are full of antioxidants which help to fight off free radicals which can cause damage and disease to the cells of your body. These food groups contain vitamins and minerals which support your body to function at its best.

More than 70% of Australian adults and more than 50% of Australian children are not getting enough fibre each day. Both fruit and vegetables are a great source of fibre. Fibre is needed for healthy gut function, promotes a healthy weight, reduces your risk of certain cancers like colorectal cancer and supports a healthy heart.

Nudus products do not need refrigeration and the hard work of chopping and meal prep is done for you. Simply grab a bag to take anywhere with you to enjoy anytime.

Take home message: If you are looking to increase the fruit and vegetables serves in your day and want to minimise the hassle and maximise the health benefits then Nudus Simple Air-Dried Fruit & Vegetable Chips are for you.

Author: Ashleigh Feltham
@feedyourfuturedietetics